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Mommi
and Me Yoga
Giving
birth can be a very demanding physical event that takes quite a toll on your
body. It can also give rise to strong emotional and spiritual experiences.
Mommi and Me Yoga is a unique exercise class that implements movements in which
your baby can participate with you. Mommi and Me Yoga enables you to nurture
your baby and strengthen your bond while also caring for your mental and
physical well-being. This
class is designed for babies nine months and younger. Moms
are welcome to change or feed their baby (by breast or bottle), any time during
class.
Mats
and equipment are provided free of charge, but please feel free to bring your
own mat. Moms may want to bring a blanket or towel for their baby to lie on
during class.
All
attendees must be cleared by their physician to participate six weeks after
giving birth.
Please
e-mail info@fitmommi.com
to add yourself to the list for the current or upcoming session. You can also
drop-in to any one of our Yoga classes for a $15 fee at any time.
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