This yoga class caters to both women and moms-to-be by offering an introduction to the basics and benefits of yoga. It is designed for moms who can leave their babies at home (or in their belly!).
The Prenatal and Mommi Yoga class combines yoga postures with the breathing exercises to inspire a sense of calmness and tranquility and will ultimately result in increased awareness of mind, body and spirit.
After purchasing online, you will receive an e-mail letting you know you have been added to the class.
