The
stroller fitness class is an aerobics class for moms, offering a chance for moms
to bond with their infant or child, burn calories, boost endurance and improve
cardiovascular health. It is designed to decrease stress and help moms recover
from pregnancy by targeting areas of the body that may have changed.
A
stroller is recommended but not required. All equipment is provided free of
charge. Children of all ages are welcome to attend. And don't forget to bring
a water bottle - you'll need to stay hydrated during this workout! Moms may
also want to bring a blanket if you have a small child, as they can join you on
the floor for the stretching and abdominal workout portions.
All
attendees must be cleared by their physician to participate six weeks after
giving birth.
Please
e-mail info@fitmommi.com
to add yourself to the list for the current or upcoming session. You can also
drop-in to any one of our Stroller Fitness classes for a $15 fee at any
time.
